Mindfulness Psychology (Mandarin)｜奥德赛·卡吕普索之岛

别人眼中的好生活，真的是我想要的吗？
这一期正念心理学小聚，我们从《奥德赛》中的“卡吕普索之岛”这个主题出发，一起看看自己如何理解“好生活”。
我们会通过书写探索核心价值观，想想哪些东西对自己真正重要。在冥想练习中，观察 self-talk，也就是内心对自己说的话，再把注意力带回呼吸。
活动以中文进行。愿意分享或安静聆听都欢迎。11:30 一起 Potluck，欢迎带点食物来分享。随喜参加。
当天安排
10:00 签到
10:15 主题分享、书写与冥想练习
11:30 Potluck 共餐
12:30 活动结束
时间：2026 年 11 月 1 日（周日）10:00–12:30，太平洋标准时间（PST，America/Los_Angeles）
关于人本空间
人本空间（Dharma Alive Incubator）位于 Palo Alto，定期组织冥想、瑜伽、读书与文化活动，为练习和交流提供相聚的空间。
请在本页报名。
English
Is the good life others imagine really the life I want?
This week’s Mandarin-language mindfulness psychology gathering takes “Calypso’s Island” from The Odyssey as a starting point to explore what a good life means to us.
Through writing, we’ll explore our core values and reflect on what truly matters to us. In meditation, we’ll notice our self-talk and bring our attention back to the breath.
The gathering will be held in Mandarin. You’re welcome to share or simply listen. We’ll share a potluck at 11:30 AM; you’re welcome to bring food to share. Contributions are voluntary.
Schedule
10:00 AM: Check-in
10:15 AM: Theme discussion, writing, and meditation practice
11:30 AM: Potluck
12:30 PM: End
When: Sunday, November 1, 2026, 10 AM–12:30 PM, Pacific Standard Time (PST, America/Los_Angeles)
About Dharma Alive Incubator
Based in Palo Alto, Dharma Alive Incubator hosts regular meditation, yoga, book discussions, and cultural gatherings, offering a place to practice and connect.
Please register on this page.