DhyanYoga Meditation Center

# 🌟 Ecstatic Dance – Move Beyond the Mind 🌟

A moving meditation to dissolve boundaries and rediscover your natural joy.
When there is only dancing and no dancer, it becomes the ultimate meditation. Ecstatic Dance is not performance or choreography—it is transformation, transcendence, love, connection, and freedom from the ego. In this sacred space, you are invited to let go of the “doer,” surrender the mind, and discover the pure joy of being moved by life itself.
Sometimes it feels wild and ecstatic—other times soft and tender—but always it is a unique experience that cannot be explained in words, only lived.

## ✨ What to Expect

• A safe, sacred, and substance-free space for exploration
• Guided arrival and gentle warm-up to connect with your body
• A powerful music journey that moves through waves of emotion and energy
• Freedom to move as you feel: flow like water, roar like an animal, crawl like a child, or simply rest in stillness
• Deep sense of connection—sometimes moving as one unified field of energy
• Closing circle to integrate, ground, and rest in silence

## 💫 Benefits of Ecstatic Dance

Physical

• Releases tension and stagnant energy
• Boosts vitality and circulation
• Improves body awareness and fluidity of movement

Emotional

• Provides a safe outlet for expression—joy, sorrow, anger, ecstasy, playfulness
• Helps release long-suppressed emotions in totality
• Cultivates self-acceptance and freedom from judgment

Mental

• Shifts you out of repetitive thought loops
• Awakens creativity and spontaneity
• Brings clarity and a meditative state of awareness

Spiritual

• Opens the door to experiences of unity and transcendence
• Creates moments where the dance continues but there is no dancer—only pure witnessing
• Reminds us that the universe is dancing within every cell of our being

## 🌿 Who It’s For

• Anyone feeling stressed, stagnant, or stuck in their mind
• Seekers wanting to explore meditation through movement
• People who long for freedom of expression without judgment
• Those wishing to reconnect with playfulness, innocence, and spontaneity
• Dancers and non-dancers alike—no steps, no choreography, just freedom
• Anyone ready to experience connection, community, and inner transformation

# Group Breathwork Circle

Our Group Breathwork Circles are safe, supportive spaces where you can simply arrive as you are. Through guided conscious connected breathing, music, and gentle facilitation, you’ll be invited into a natural state of release, renewal, and inner clarity.
You don’t need any prior experience—beginners are always welcome. Each session is guided with trauma-informed awareness, meaning you set your own pace, your choices are respected, and nothing is ever forced. Breathing together in a group amplifies the healing, as shared presence creates both strength and connection.

## 🌸 What to Expect

• A welcoming, compassionate space to explore your breath
• Gentle guidance into conscious connected breathing
• Music and soundscapes to support emotional release and flow
• Time for integration and grounding at the end

## 🌿 Benefits

Physical: Increases oxygen flow, regulates the nervous system, reduces stress, and supports deeper rest.
Emotional: Clears stored tension, eases anxiety and overwhelm, and builds resilience.
Spiritual: Deepens connection to inner wisdom, opens the heart, and fosters presence and self-love.

## 💫 Who It’s For

🌟 Third Eye Awakening – Trataka Meditation 🌟

🕯️ A powerful Tantric meditation to still the mind and ignite inner vision. This guided session welcomes everyone—whether you’re seeking mental clarity, better focus, physical wellness, or deeper spiritual awakening.

## ✨ What is Trataka?

Trataka, rooted in Tantric and Hatha Yoga traditions, is the ancient art of steady gazing. By focusing on a candle flame or sacred image, the eyes become still, the mind quiets, and the third eye (Ajna Chakra) begins to awaken.

## 🌿 What to Expect

• A calm, supportive meditative space
• External gazing on a candle or sacred object
• Inner visualization at the Ajna Chakra (third eye)
• Guided transitions between outer stillness and inner presence

## 🌸 Benefits

Physical: Strengthens eye muscles, relieves digital strain, balances nervous system.
Mental: Builds deep concentration, eases anxiety, clears subconscious clutter.
Spiritual: Awakens intuition, opens inner vision, prepares for higher states of meditation.

## 👥 Who Is It For?