Yoga for Meditation

Yoga For Meditation
with Yogic Breathing (Pranayamas), Asanas (Posture) and Meditation
Classes are design to attain relaxed body and quite mind to get into the mediation zone. Daily class includes :

• Pranayama (Yogic Breathing Exercises)
• Asana (Postures)
• Dhyana (Mindfulness/Meditation)

Schedule:

• Monday to Saturday (unless otherwise announced)
• Intermediate: 6:30-7:30 AM

Instructor: Classes will be guided by Swami Anam, who has over 25 years of experience in Yoga, Breathwork and Meditation.
What would be there in the class
Diaphragmatic Breathing, Yogic Breathing, Fire Breath (Kapalbhati Pranayama), Alternate nostril breathing (Anuloma-Viloma)
Asanas and
Meditation.

Benefits of Regular Practice:

• Improve focus and concentration.
• Increase Prana (the vital energy) in the body, leading to a higher state of holistic well-being.
• Promote calmness and a sense of well-being at physical, mental, emotional, and energetic levels.
• Reduce stress and enhance energy, enthusiasm, and positivity.
• Harmonize the mind, body, and spirit.
• Experience groundedness.
• Enhance interpersonal skills through improved focus and concentration.
• Pranayama increases oxygen flow to the bloodstream and removes more CO2, purifying the blood and renewing body tissues.
• Strengthen and improve lung capacity and the intercostal muscles (diaphragm) (muscles below the rib cage that aid in breathing)....