Yoga – The Path to Stillness

Yoga – The Path to Stillness
Follow the link book your spot:
https://www.zeffy.com/ticketing/yoga-the-path-to-stillness
For More Details :
https://dhyanyogamc.org/program-details.php?event=yoga-the-path-to-stillness

🔹 An immersive journey into Yoga to Meditation
Looking for something beyond the usual yoga routine? This isn’t just another class—it’s a meditative experience crafted to bring you back to yourself. Whether you’re stepping onto the mat for the first time or have practiced for years, this half-day workshop invites you to experience yoga as a true path to awareness, balance, and stillness.
No previous experience required. All ages, backgrounds, and body types are welcome.
⸻
🧭 Dive Deep into the Essence of Yoga
We’ll begin with a heartfelt introduction to the eight limbs of yoga—Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, and Dhyana. These aren’t just philosophical ideas; they’re living tools to help you manage stress, cultivate emotional balance, and connect more deeply with your inner life.

🌬️ Pranayama Practice
Discover timeless breathing techniques such as Kapalbhati, Anulom Vilom, Bhramari, and Ujjayi. These practices calm the nervous system, sharpen focus, and gently prepare the mind for meditation.

🧘‍♀️ Hatha Yoga Flow
Move through a slow, intentional sequence of traditional Hatha Yoga postures. This isn’t a sweat session—it’s about releasing tension, building body awareness, and settling into the rhythm of your breath and being.

🧘 Meditation & Stillness
We’ll close with a guided silent meditation, allowing everything you’ve practiced to quietly land. Here, you’ll touch the heart of yoga—where the mind softens and stillness arises naturally.

🧠 Living Yoga: Talk & Integration
How do you take yoga off the mat and into daily life? We’ll explore simple, meaningful ways to live with awareness—whether you’re at work, with family, or alone with your thoughts.

🧺 What to Bring:
• Yoga mat (Optional)
• Blanket or cushion (Optional)
• Water bottle
• Comfortable clothes
• A curious heart and open mind

Workshop Highlights:
• Reduce anxiety and stress
• Balance your nervous system
• Hightend awarenes of body & mind.
• Improve breathing and energy flow
• Deepen your meditation practice
• Connect with a like-minded community
• Experience yoga as a holistic, soulful practice

🌐 Venue:
DhyanYoga Meditation Center, Centreville, VA
(Near Bull Run Park – surrounded by peaceful, natural beauty)

📲 Ideal For:
• Those want to use yoga for meditation
• Professionals seeking mindfulness
• Those feeling overwhelmed or emotionally stuck
• Wellness and self-care seekers
• Anyone looking for a more conscious alternative to studio-based yoga

🧘‍♂️ Come breathe, move, and rediscover the stillness already within you.