Prana Breath Workshop: Healing, Release & Inner Awakening

## Prana Breath Workshop: Healing, Release & Inner Awakening

🗓 Sunday, August 3, 2025
🕘 9:00 AM – 12:00 PM
📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park)
🔗 Reserve your spot here: zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions
🔍 More info: dhyanyogamc.org/prana-breath-workshop

When the breath flows freely, so does life...
This isn’t just a workshop.
It’s a quiet return to your center.
Join us for a morning of breath-led practice—where ancient techniques meet emotional release, stillness, and awakening.
Whether you’re seeking stress relief, a nervous system reset, or a deeper connection with yourself,this space is for you.

🌀 What You'll Experience
✨ Breathwork for Healing & Clarity
Explore timeless Pranayama practices—Kapalbhati, Anulom Vilom, Bhramari, Ujjayi—to balance energy and calm the inner waters.
✨ Guided Inner Release
As the breath deepens, old emotions may surface. You’ll be gently held in a space where nothing needs to be fixed—only felt and released.
✨ Stillness & Meditation
We’ll close with silent seated meditation, allowing all that’s opened to settle quietly into presence.
✨ Living Breathfully
How can breath be a companion in daily life? We’ll reflect on carrying these tools into work, home, relationships, and solitude.

## 🌱 This Morning Is For You If...

• You’re navigating anxiety, stress, or emotional stuckness
• You long for a deeper presence, without screens and noise
• You’re curious about meditation but unsure where to begin
• You simply want to breathe more fully—and feel more alive

No experience needed. Every breath is enough.

## 🧺 What to Bring

• Yoga mat or cushion (optional)
• Water bottle
• Comfortable clothes
• A curious heart and open mind

## 🤝 Be Part of a Gentle, Like‑Hearted Community

You’ll practice among others who are also walking the path inward. We invite you to arrive a few minutes early and stay a bit after—to connect, ground, and simply be.