🧘 Yoga – The Path to Stillness

An Immersive Journey into Yoga for Meditation

Looking for something beyond the usual yoga routine?
This half-day workshop isn’t just another class—it’s a meditative experience designed to bring you back to yourself. Whether you’re brand new or have practiced for years, you’ll explore yoga as a living path to awareness, balance, and inner stillness.
✨ No experience required. All ages, backgrounds, and body types welcome.

🌿 What You’ll Experience
Introduction to the Eight Limbs of Yoga – Discover how Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, and Dhyana can help manage stress, balance emotions, and deepen self-awareness.
Pranayama (Breathwork) – Learn timeless breathing techniques like Kapalbhati, Anulom Vilom, Bhramari, and Ujjayi to calm your nervous system and sharpen focus.
Hatha Yoga Flow – Move gently through traditional postures with awareness, building presence and releasing tension.
Meditation & Stillness – End with a guided silent meditation where everything you’ve practiced settles into deep quiet.

Living Yoga Talk – Explore how to carry yoga off the mat and into your daily life.

🌸 Workshop Benefits
✔ Reduce stress and anxiety
✔ Balance your nervous system
✔ Improve breathing and energy flow
✔ Deepen meditation practice
✔ Connect with like-minded seekers
✔ Experience yoga as a soulful, holistic path

📍 Venue
DhyanYoga Meditation Center
Centreville, VA (Near Bull Run Park – surrounded by peaceful natural beauty)

🧺 What to Bring
Yoga mat (optional)
Blanket or cushion (optional)
Water bottle
Comfortable clothes
An open heart & curious mind

🌟 Perfect For
Anyone wanting to use yoga for meditation
Professionals seeking mindfulness & balance
Those feeling overwhelmed or emotionally stuck
Wellness and self-care seekers
Anyone looking for a conscious alternative to routine studio yoga

👉 Reserve Your Spot Now: https://www.zeffy.com/en-US/ticketing/yoga-the-path-to-stillness