Steps into Stillness – A Walking Meditation Workshop

## 🌿 Steps into Stillness – A Walking Meditation Workshop

Walk Not to Arrive—But to Awaken
📅 Date: Sunday, September 14, 2025
🕘 Time: 9:00 AM – 12:00 PM
📍 Location: DhyanYoga Meditation Center, Centreville, VA
💲 Suggested Contribution: $10
🎟️ RSVP: https://www.zeffy.com/en-US/ticketing/steps-into-stillness-a-walking-meditation-workshop

🌼 Walk Into Presence
In our fast-moving lives, walking is often just a way to get somewhere. But what if every step could become a meditation? A return home to yourself?
Steps into Stillness is a 3-hour immersive workshop in walking meditation. Through gentle movement, breath awareness, nature connection, and guided stillness, we learn to walk not to arrive—but to awaken.
This is not just a walk—it’s a journey inward, on foot.

### ✨ What You’ll Experience:

• Somatic Grounding: Awaken to your body’s natural rhythm
• Sensory Seeing Practice: Experience the world through fresh eyes
• Witnessing the Mind: Become aware of thoughts without being caught in them
• Guided Indoor Walking Meditation: Connect deeply with breath and movement
• Silent Outdoor Nature Walk: Let nature hold you in quiet presence
• Walking with Breath & Gatha: Synchronize step, breath, and silent mantra
• Partnered Observation Practice: Be seen and see with loving awareness
• Closing Circle: Reflect and integrate what you’ve experienced

### 🧘‍♀️ Who This Is For:

• You feel mentally scattered and want to ground yourself
• You’re curious about meditation but find sitting difficult
• You want to reconnect with your breath and body
• You’re seeking a peaceful, meaningful way to spend a Sunday morning

🌿 No experience required—just bring your breath, your steps, and your presence.

### 🧺 What to Bring:

• Comfortable walking shoes or barefoot-friendly sandals
• Weather-appropriate clothing (we will walk outdoors rain or shine unless unsafe)
• A refillable water bottle
• Optional: journal, hat, or walking stick

Feel free to come with a friend—or just with yourself.Come as you are. Leave with stillness in your step. 🌱