Group Breathwork Circle

# Group Breathwork Circle

Our Group Breathwork Circles are safe, supportive spaces where you can simply arrive as you are. Through guided conscious connected breathing, music, and gentle facilitation, you’ll be invited into a natural state of release, renewal, and inner clarity.
You don’t need any prior experience—beginners are always welcome. Each session is guided with trauma-informed awareness, meaning you set your own pace, your choices are respected, and nothing is ever forced. Breathing together in a group amplifies the healing, as shared presence creates both strength and connection.

## 🌸 What to Expect

• A welcoming, compassionate space to explore your breath
• Gentle guidance into conscious connected breathing
• Music and soundscapes to support emotional release and flow
• Time for integration and grounding at the end

## 🌿 Benefits

Physical: Increases oxygen flow, regulates the nervous system, reduces stress, and supports deeper rest.
Emotional: Clears stored tension, eases anxiety and overwhelm, and builds resilience.
Spiritual: Deepens connection to inner wisdom, opens the heart, and fosters presence and self-love.

## 💫 Who It’s For

Whether you’re new to breathwork and meditation or have been practicing for years, this circle offers you a doorway into presence, release, and renewal. Come with an open heart—and let the breath guide you home to yourself.
📍 Location: DhyanYoga Meditation Center, Centreville, VA & Online
💝 Contribution: $50
👉 Reserve your spot here:
https://www.zeffy.com/en-US/ticketing/group-breathwork-circle