Prana Breath Workshop: Healing, Release & Inner Awakening

# Prana Breath Workshop

🗓 Sunday,October 5, 2025
🕘 9:00 AM – 12:00 PM
📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park)
🔗 Reserve your spot here: zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions

✨ Breathe Into Stillness. Release Into Light. Return to Yourself. ✨
Step away from daily noise and reconnect with your true self through this 3-hour immersive breathwork journey. Using conscious connected breathing, gentle movement, and meditative stillness, Prana Breath opens space for release, clarity, and inner peace.

🌬️ What to Expect

• Opening Circle & Intention Setting
• Somatic Warmups & Energy Activation
• Main Prana Breathwork Journey (curated music + guidance)
• Integration & Silent Sitting
• Optional Sharing Circle

## 🌿 Benefits

• Release stress and emotional blockages
• Reduce anxiety, insomnia, and mental chatter
• Balance your nervous system
• Deepen meditation and awareness
• Reconnect with vitality and inner stillness

## 🕊️ Who Is This For?

Open to all adults (14+). No prior experience needed—just bring yourself. Especially supportive for those feeling emotionally heavy, restless, or seeking clarity and calm.

## 🧘 What to Bring

• Water bottle
• Light blanket or shawl (optional)
• Journal (optional)
• Comfortable clothes
• An open heart 💙

💰 Energy Exchange: $20
✨ Let your breath guide you home. We look forward to breathing with you.