How to Journal with AI: A Hands-On Practice Session

How to Journal with AI: A Hands-On Practice Session
Ever feel something in your body but can’t name it? Or know you’re upset, but can’t quite say why?
In this guided session, we’ll explore how AI can help you journal through those messy, in-between moments—when your thoughts are tangled, your emotions are loud, or your sleep won’t come.
You’ll learn:
– When AI journaling can be most helpful
– Prompts you can use (or let the AI ask you)
– How to shape a conversation that supports clarity, not just comfort
I’ll demonstrate real-time journaling with AI and show you how to engage with it intentionally: how to prompt, respond, and guide it to reflect what matters most to you. You’ll leave with practical tools—and a sense of what this kind of support can actually feel like.