Shame Circle

Join me on Tuesday, July 18th at 2 pm EDT for an intimate and connective online shame circle.

In this 90-minute event, we will be practicing a relational modality similar to a social form of mediation. It will be an opportunity to talk about shame in a supportive small group setting while also practicing the important meta-skill of noticing and sharing the feelings that arise in the present moment as we do so. This relational practice helps to bolster authenticity, emotional intelligence, and self-awareness, and can also generate a deeper sense of connection with self and other.

This will be a highly interactive session consisting of just 5 participants, including myself, so please come prepared to turn your camera on and join in. This is a paid event and will cost $15.

A.J. Bond is a shame healing practitioner certified by the Center for Healing Shame in Berkeley and the author of the book Discomfortable: What Is Shame and How Can We Break Its Hold? published by North Atlantic Books.