Virtual Walk & Talk: Fear, Courage & Truth

** Week 37: Fear as Information
Prompt: What is fear trying to protect you from?
Nugget: Fear carries information.

Week 38: Quiet Courage
Prompt: Where are you being brave in ways no one sees?
Nugget: Courage is not always loud.

Week 39: Hard Truths
Prompt: What truth are you sitting with right now?
Nugget: Truth creates clarity.

Week 40: Choosing Yourself
Prompt: What does choosing yourself look like in this season?
Nugget: Self-trust compounds**.

Join us for our Virtual Walk & Talk every Wednesday at 7am.

This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!

Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene