About us
Hol Self Wellness is a group that recognize and prioritize psychological safety alongside physical wellness in this post pandemic era. Organized by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat), this group provides curated wellness activities in our communities that help add value to your life. This group also helps with prioritizing yourself, improving relationships, allowing you to de-stress, and make personal lifestyle changes that stick. Our featured event, "Virtual Walk and Talks" will help you gain a greater sense of self and confidence as you engage in our weekly discussions.
Other events include:
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Hiking
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Group Fitness Class
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Yoga and Meditation
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Sports (Skating, Kayaking, Basketball, etc.)
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Social Outings (Dancing, Top Golf, Escape Room, etc.)
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Virtual Activities (Walks, Cooking, Painting, etc.)
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Workshops
(Join the Hol Self Wellness Group on Meetup App📲)
This wellness group is sponsored by Hol Fruit Consulting, a business & lifestyle consulting firm and Soundtrack to Life LLC, a mental health private practice providing cultural congruent approach to mental health and wellness.
#HolisticHealth #Wellness #Success #Wellnessgroup #mentalhealth #discussions #Strength #Goals #Culture #groupfitness #sports #events #virtual #adultfieldday #DMV #DC #VA
Upcoming events
37
Virtual Walk & Talk: My Life, My Story
·OnlineOnline** Week 13: The Unseen Parts
Prompt: What part of your story rarely gets shared?
Nugget: Visibility is not the same as truth.Week 14: Plot Twists
Prompt: What unexpected turn shaped you more than you expected?
Nugget: Detours still move the story forward.Week 15: Editing the Script
Prompt: What belief about yourself needs a rewrite?
Nugget: Awareness gives you the pen.Week 16: Living Chapters
Prompt: What chapter are you currently living in?
Nugget: You are more than one moment**.Join us for our Virtual Walk & Talk every Wednesday at 7am.
This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!
Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene7 attendeesVirtual Walk & Talk: My Life, My Story
·OnlineOnline** Week 13: The Unseen Parts
Prompt: What part of your story rarely gets shared?
Nugget: Visibility is not the same as truth.Week 14: Plot Twists
Prompt: What unexpected turn shaped you more than you expected?
Nugget: Detours still move the story forward.Week 15: Editing the Script
Prompt: What belief about yourself needs a rewrite?
Nugget: Awareness gives you the pen.Week 16: Living Chapters
Prompt: What chapter are you currently living in?
Nugget: You are more than one moment**.Join us for our Virtual Walk & Talk every Wednesday at 7am.
This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!
Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene4 attendees
Virtual Walk & Talk: Sometimes, Less is More
·OnlineOnline** Week 17: Energy Audit
Prompt: What is costing you more energy than it is giving back?
Nugget: Exhaustion is information.Week 18: Enoughness
Prompt: Where in your life are you already doing enough?
Nugget: Enough is a full sentence.Week 19: Uncluttering the Mind
Prompt: What thought do you keep revisiting that no longer serves you?
Nugget: Mental space creates clarity.Week 20: Slower Wins
Prompt: What happens when you allow things to unfold more slowly?
Nugget: Speed is not alignment**.Join us for our Virtual Walk & Talk every Wednesday at 7am.
This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!
Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene3 attendeesVirtual Walk & Talk: Sometimes, Less is More
·OnlineOnline** Week 17: Energy Audit
Prompt: What is costing you more energy than it is giving back?
Nugget: Exhaustion is information.Week 18: Enoughness
Prompt: Where in your life are you already doing enough?
Nugget: Enough is a full sentence.Week 19: Uncluttering the Mind
Prompt: What thought do you keep revisiting that no longer serves you?
Nugget: Mental space creates clarity.Week 20: Slower Wins
Prompt: What happens when you allow things to unfold more slowly?
Nugget: Speed is not alignment**.Join us for our Virtual Walk & Talk every Wednesday at 7am.
This 60 minute walk is facilitated by licensed professional counselor, D'Angelo Taylor (@taylorfamousq) and certified wellness practitioner, LaBarron Burwell (@lbthegreat) . We encourage all participants to get out and move during the call. Some participants; walk on the treadmill, use the elliptical, ride the exercise bike, or stretch. Some participants join on their way to work just to get a boost before the day starts! Our weekly energy filled discussions cover topics dealing with personal growth, mental hygiene, motivation and overall wellness. Once you join, you will understand why some participants still join when they are across the world and in different time zones!
Follow - @holselfwellness
Add our group in the MeetUp App. (link in bio)
#MentalHealth #Wellness #Motivation #Health #Fitness #HolisticHealth #Strength #Lifestyle #MentalHygiene3 attendees
Past events
280
Group links
Members
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