Strong B O N E S

Bones are living tissue that respond to their environment. Are YOU ready to build bone density, improve strength, balance & agility? This on-going T & TH class is your answer to a total-body/mind workout for Osteoporosis & Osteopenia.

Four Ways to Rebuild Bone Health:
1. Get Active: when physical demands are placed on bones, they get thicker & stronger. Bones last longer when you do weight exercises.
2. Bones need NUTRITION
3. Bones need to ABSORB Nutrients (importance of Vitamin D/K2)
4. Maintain Healthy Weight

Suggestions: 1, 2 or 3 lb. weights, resistance bands, chair & water bottle

Registration: Email Mary @ maryschwoerer1@gmail.com