Boxing Fundamentals (16+) – Learn & Train

Details

🥊 Boxing Fundamentals (16+) at the Miles Nadal JCC
Ready to build strength, sharpen your skills, and break a sweat? Join our beginner-friendly Boxing Fundamentals program designed for ages 16+.
This no-contact class focuses on footwork, bagwork, partner drills, and conditioning — all in a supportive and inclusive environment. No sparring is involved, so you can focus on learning technique, improving fitness, and having fun.
Whether you’re new to boxing or looking for a fresh way to stay active, this program will help you feel stronger, more confident, and energized.

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📅 Event Details
📍 Location: Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors)
📅 Dates & Times: Spots are open in upcoming sessions — jump in anytime! Late registration is welcome, and your fee will be automatically prorated. Drop-in options available.
💻 Registration is required in advance

> Please note: RSVP'ing on Meetup does not reserve your spot.
> 👉 Register online
> ☎️ Or call 416-924-6211

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🎟️ Fees
• Full-session registration available (prorated if joining late)
• Drop-in spots available

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💥 What to Expect
✔️ Learn proper boxing form & technique with expert instructors
✔️ High-energy drills and conditioning for strength & stamina
✔️ Partner work and bagwork (no sparring involved)
✔️ Supportive, inclusive environment — train at your own pace
✔️ Connect with others while building skills & fitness

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What to Bring