Drumming Sounds

What You Might Experience at Sunday Dance... As you enter the studio, remember that a sacred container has been created, and that we are all moving into our own inner space. Turn off your cell phone. Keep your conversations outside in the lobby. And BE welcomed into the dance! For the first 15 - 20 minutes we’ll be arriving into the room, arriving into our bodies, warming up, stretching. Breathe deeply, your breath will help to connect you with the process, especially if you‘re new to this practice. Any time you feel unsure, focus on your breath, on the bottoms of your feet securely on the floor, allow your body to move freely. The music is designed in a ‘double wave’ moving from a slow, circular, flowing tempo to faster sharper staccato, building into chaos before releasing into lyrical, arriving at stillness (as inspired by the 5Rhythms) then flowing again into a 2nd wave. Allowing us to move even deeper. In this form the music is a guide/support into our inner realms. Ask your Self - What am I feeling right now? How does my body like to move - right now? This is your time, your practice. Tune in, BE curious about your Self! We are all moving in to more of our Selves. Closing is our sacred time, a time to put our names into the circle and briefly share what is living in our hearts and minds. * Adults over 18 are welcome * DOORS CLOSE @ 10:45 am * This a fragrance-free/cell phone free space. * $15.00 per session, per person (5 class pass prepaid-$60.00 message Nina @ [masked]) Nina Smith (https://www.facebook.com/smythicalnina), ecstatic dancer and awakened Being, shares wisdom gathered from a lifelong love of learning and deep connection with spirit, through her dance and in expanded consciousness workshops and circles here in the Valley of the Sun and the world. https://www.instagram.com/smythicaldancer/