If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis.
Cardio Tennis: Cardio Tennis is fun & group activity consists of drills to give players of all abilities an ultimate, high-energy workout.
https://goo.gl/maps/ZTCqFtH5n5ViaFKk9
Venue and coach sponsor:
www.simbrsports.com
https://goo.gl/maps/ZTCqFtH5n5ViaFKk9
Contents of Cardio Tennis
Our Professional Cardio Tennis instructor will lead you through a 60 minute class consists of:
• Warm-up - Some dynamic stretching, skills, and drills to get your body warm and mind sharp before the workout begins•
• Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves, and volleys, all mixed with a variety of fitness activities
• Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way
• Cool down - Well done, you made it! Now it’s time to recover and stretch
Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.
What do I need to bring? - Bring along your own racket if you have one, if not don’t worry as you might be able to rent it from the venue (AED 15/racket).
Wear a comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!
Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.
Location: Clarion School, Al Asayal Street, Dubai, Near Business Bay
https://goo.gl/maps/ZTCqFtH5n5ViaFKk9