60 minutes Cardio Tennis for Dubai Health Freak & Tennis Lovers

If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis.
Cardio Tennis: Cardio Tennis is fun & group activity consists of drills to give players of all abilities an ultimate, high-energy workout.
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Venue and coach sponsor:
www.simbrsports.com
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Contents of Cardio Tennis

Our Professional Cardio Tennis instructor will lead you through a 60 minute class consists of:

• Warm-up - Some dynamic stretching, skills, and drills to get your body warm and mind sharp before the workout begins•

• Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves, and volleys, all mixed with a variety of fitness activities

• Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your teammates will be with you all the way

• Cool down - Well done, you made it! Now it’s time to recover and stretch

Do I need to be fit? - No! Cardio Tennis is for anyone who wants to have fun getting fit.

What do I need to bring? - Bring along your own racket if you have one, if not don’t worry as you might be able to rent it from the venue (AED 15/racket).

Wear a comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? - No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Location: Clarion School, Al Asayal Street, Dubai, Near Business Bay

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