Saturday Phoenix Park 6k or 10km or 16K @ various pace

Hi All,

We are aiming to have three distances available. 6K, 10K , 16K. All start together.

Pace for the 10k will be about 5:25 min per km and we will stop to let people catch up.

Ideally you'd need to be able to run at a pace 6:20 min per km to be able to keep with the group.

We meet at the visitors centre car park at about 8:50am and ready to go at 9:00am.
We will meet up with the other groups afterwards for coffee.

If weather allows we will run on grass/trail but regular road runners will be fine.

Some people may want to do some extra mileage beforehand but please ensure you are at the start on time.

If you have any questions, let me know.

Thanks

Shane