About us
I have 8 years of experience leading this unique and traditional experience. Are you an adventurer? Men and women have joined in the past. We will meet at my house to gather, prepare for the cold water by doing Wim Hof breathing, and stretch again to prepare our bodies. Then we will walk 100 yards to the Fox River. It is clean to sit in for this. I will help you embrace the cold water by expanding your body instead of curling up and shrinking. We will stay in a safe amount of time which varies by person and experience. To warm up we will go back to my house to go in a 6 person Finnish Sauna. The whole event is 9-11 two hours of goodness for your soul. Respectful people only, this is my house and my sacred practice.
Upcoming events
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