Dundee Polar Plunge, Finnish Sauna, and Fox River adventures

Foundation is goodness for your soul. Breathing exercises, cold immersion, hot wood burning sauna, river float trip, bike the area, walk the woods, learn about plants and tuning into nature's signal, guided deep body meditations, maybe chanting :)lol. I am unsure of interval of events but they will pop up and be fun. Probably a little challenge involved like cold water, 160-190 degree sauna sweat, bike some hills, walk some hills, paddle upstream, etc.
Open to all Adults over 18. I intend to create a good mix. yo hablo bastante espanol.

meeting places: Polar Plunge in river. Sauna at my house. Guided meditation by me (i'm mindful meditation facilitator certified) usually at my house or a natural location on a walk. Meet at river for other events.

Respectful people only, many events will include my house and my sacred practice. All of our time is special. Feel free to send me a message if you have a question.

Born 3.15.26 Rob, Kurt and me wim hof breathing body activation, polar plunge in Fox then sauna warm up and international relations discussion.