Polar Plunge and Sauna

We will meet at my house at 9:00 am.
Meet and share a story about ourselves inside.
wim hof breathing 3-4 rounds
stretch inside to activate body
walk to Fox River nearby (friends and i have never had a safety issue)
prepare and then sit in river. people can sit outside in bathing suit by river. I will help assist in ensuring it's safe duration for each person.
walk back to house empowered.
warm up in finnish wood-burning sauna

Need: bathing suit, towel, warm clothes for walk to river, shoes are sandals that won't fall off for river, i will create a waiver to protect my liability to sign.