Class will be held in the Narnia Room on the 2nd floor.
What to bring:
• yoga mat
• eye mask or a towel/something to cover your eyes
• blanket
• pillows (1 large, 1 small)
After all the movement and stretching, we will have an extended guided relaxation. You will be laying in savasana (aka Corpse Pose) and it's nice to be covered up with a blanket, the large pillow under back of legs, small decorative size pillow beneath the head (a neck pillow instead could be good with the head on the floor), wearing a hoodie and putting socks back on for this portion of class will be ideal. so, if you are wearing sandals on this day, bring socks in your pack. 🎒
Bring along ANYTHING needed for your ultimate comfort. 🧸 The goal for the end of class is to become TOTALLY relaxed to a point where the body is asleep while the mind is awake. That's the practice.
More to expect:
We might be chanting a little, and class will end in a meditation after sitting up from the relaxation practice.
You'll love it.
Message Organizer Jai with any questions/concerns.
Looking forward to seeing you. Come prepared.
THANK YOU!
