About us
🌻 This is a group to share our struggles.
You might not be an alcoholic, but you might drown your sorrows in food, work, shopping, or screen time.
You might procrastinate or overthink. Be a control freak or maybe an attention-seeker.
You might never put yourself first or simply shut down around others.
You might be angry with your parents, your boss, society as a whole, or even life itself.
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🌻 We believe in community.
We believe in supporting each other.
We believe in empathy, vulnerability, and accountability.
And we believe that struggling is part of growing up.
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🌻 But we also like to have a good time.
Come as you are ☮️
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✨ Dysregulation Awareness ✨
1. Social disconnection leads to dysregulation
• Fight (conflict): anger, judgement, defensiveness, inflexibility, control, impatience, etc.
• Flight (escapism): overconsuming, overworking, overthinking, attention-seeking, etc.
• Freeze (inhibition): procrastination, indecision, withdrawal, fatigue, numbness, etc.
• Fawn (submission): overagreeing, overhelping, overflattering, overapologising, etc.
2. Dysregulation awareness leads to openness
• Humility: seeing dysregulation in ourselves
• Equality: seeing dysregulation in everyone
• Compassion: seeing dysregulation as pain
3. Openness leads to relational integrity
• Accountability: owning dysregulation
• Boundaries: limiting dysregulation
• Transparency: letting dysregulation be seen
4. Relational integrity leads to co-regulation
• Credibility: feeling trusted
• Dignity: feeling respected
• Belonging: feeling accepted
5. Co-regulation leads to self-regulation
• Balance: becoming more regulated
• Resilience: recovering faster from dysregulation
• Presence: offering deeper co-regulation
Past events
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