Keto Life

• What we'll do
We're excited to present to our community on a cutting edge conversation that starting now can change the trajectory of your health and life or OPTIMIZE it.
Have you heard about KETONES AND THE KETOGENIC LIFESTYLE?

Come hear from Jessica Holik, R.N., B.S.N and Blaire Jahn, leaders in the Ketone Conversation on:
What is Ketosis?

Ways To Get Into Ketosis

Difference between Endogenous and Exogenous Ketones

Come IF...
... If you are fatigued and instead want a beautiful clean and consistent ALL NATURAL energy.
... If you would like to lose fat and make a sustainable lifestyle change without counting calories/macros.
... If you would like to be free of a sugar or carb addiction.
... If you have brain fog, lack focus and would prefer to live, think and see in high definition.
... If you want to sleep better and have a upgraded and consistently better mood.
... If you would like to gain strength and preserve muscle.
... If would like to have better digestion and clearer skin.
We will be sharing samples of PURE THERAPEUTIC KETONES,
and the science behind this groundbreaking technology.
WE WILL BE ALSO GIVING AWAY A FREE 7 DAY EXPERIENCE IN A RAFFLE

TRAINED TO GO FITNESS
Lisa Patterson, holds a B.A. in Human Development, is NASM, NCEPT, CHEK lifestyle coach certified. She takes a functional and corrective exercise approach using the latest scientific breakthroughs in holisitc health.

She offers 1-1, small group, post/pre-natal, nutrition, as well as red light therapy services.
Her 45 minute small group classes during the week include: high intensity interval training, pilates, booty attack, cardio kick box, and yoga.
The red light therapy benefits are widely scientifically published toting anti-aging, anti-inflammatory, shrinks cancer cells, and stimulates stem cells.

Come try a complimentary small group class today!

Please contact Blaire Jahn at 415-876-8769 with questions

Everyone will be invited to join a Keto Health Warriors FB Group that is full of great recipes, articles and support relating to the Keto and High Fat/Low Carb Life.

• What to bring

• Important to know