East Bay Donation Yoga

Meet Chrissy:
Chrissy is a 500HR-RYT, Yoga Therapist, and Thai Yoga Massage Therapist. She came to teaching yoga with a 25+ year personal practice in vinyasa and kundalini, and training in modern dance, music, and theater. She also holds certification in ECE(12unit) and Social/Emotional Learning Facilitation. Her classes are integrated Hatha flow, influenced deeply by yoga philosophy and functional strength. With an emphasis on breath and accessing the present moment, she delights in walking the line between play and prayer.
Chrissy strives to honor the origins of yoga while making it accessible to every body. She acknowledges her position as white, able-bodied, and cisgendered, aiming to be inclusive and trauma informed. Her classes are donation based with no one turned away for lack of funds. Private clients are sliding scale. In lieu of a studio, Chrissy teaches on line and outside in parks on the sovereign land of the Lisjan Ohlone.
Lokah Samastah Sukhino Bhavantu
May all beings be happy, healthy, and free. May we contribute to that.
https://chrissyyoga.com/

Meet Jess:
Jess is an artist and an athlete. At the beginning of her ceramics trajectory, working as a studio tech at a college clay studio, she realized she needed to be strong to load kilns and make large batches of clay. The physicality of her art became a driving reason to care for her body and its functional strength and mobility. Strength, agility, balance, flexibility and injury prevention (and recovery) were all things she found her personal yoga practice improved. In 2015 she became a certified 200 HR-RYT through Core Power and in 2021 she received a second 200 HR-RYT from Purusha Yoga. Jess guides a vinyasa flow based practice, with an emphasis on linking breath to movement and being in the present during practice. Jess teaches yoga in Willard Park and on the SF Bay on stand up paddle boards. She owns her own stand up paddleboard company, 510-Waterline, in Richmond, CA. https://www.510waterline.com/. And she currently makes pots at her home studio in Berkeley, CA. teaches adult ceramic classes, workshops and has exhibited her work internationally. What she says in her artist statement about her pots also applies to her yoga practice “Strength lies in the fluidity of opposites – of line and mass, contraction and relaxation, tension and softness, push and pull. Ultimately, I want my pots to be graceful, elegant, and straightforward. It’s all about strength and beauty.” https://www.jesspots.com/

Meet Carmen:
Carmen has long believed in the body's innate wisdom and capacity for resilience. In her work as a Yoga Teacher, Yoga Therapist, and Somatic Experiencing Practitioner she helps this wisdom to emerge and transform. She completed her 500 hour (RYT) Yoga Therapy training at Purusha Yoga in San Francisco, a three-year professional Somatic Experiencing® training at Somatic Experiencing International®, is a certified Veterans Yoga Project teacher, as well as a trained wellness coach with the Kresser Institute. Carmen is currently teaching group yoga classes and offering private integrative somatic therapy and somatic wellness coaching sessions. Her mission as a yoga teacher is to create a safe and supportive environment for her students to explore the eight limbs of Raja Yoga, while cultivating resiliency and a deeper connection to self. Carmen also co-facilitates wellness retreats, and works individually with clients offering integrated somatic therapy sessions.
https://carmencasado.com/

Meet Chrissy:
Chrissy is a 500HR-RYT, Yoga Therapist, and Thai Yoga Massage Therapist. She came to teaching yoga with a 25+ year personal practice in vinyasa and kundalini, and training in modern dance, music, and theater. She also holds certification in ECE(12unit) and Social/Emotional Learning Facilitation. Her classes are integrated Hatha flow, influenced deeply by yoga philosophy and functional strength. With an emphasis on breath and accessing the present moment, she delights in walking the line between play and prayer.
Chrissy strives to honor the origins of yoga while making it accessible to every body. She acknowledges her position as white, able-bodied, and cisgendered, aiming to be inclusive and trauma informed. Her classes are donation based with no one turned away for lack of funds. Private clients are sliding scale. In lieu of a studio, Chrissy teaches on line and outside in parks on the sovereign land of the Lisjan Ohlone.
Lokah Samastah Sukhino Bhavantu
May all beings be happy, healthy, and free. May we contribute to that.
https://chrissyyoga.com/

Meet Jess:
Jess is an artist and an athlete. At the beginning of her ceramics trajectory, working as a studio tech at a college clay studio, she realized she needed to be strong to load kilns and make large batches of clay. The physicality of her art became a driving reason to care for her body and its functional strength and mobility. Strength, agility, balance, flexibility and injury prevention (and recovery) were all things she found her personal yoga practice improved. In 2015 she became a certified 200 HR-RYT through Core Power and in 2021 she received a second 200 HR-RYT from Purusha Yoga. Jess guides a vinyasa flow based practice, with an emphasis on linking breath to movement and being in the present during practice. Jess teaches yoga in Willard Park and on the SF Bay on stand up paddle boards. She owns her own stand up paddleboard company, 510-Waterline, in Richmond, CA. https://www.510waterline.com/. And she currently makes pots at her home studio in Berkeley, CA. teaches adult ceramic classes, workshops and has exhibited her work internationally. What she says in her artist statement about her pots also applies to her yoga practice “Strength lies in the fluidity of opposites – of line and mass, contraction and relaxation, tension and softness, push and pull. Ultimately, I want my pots to be graceful, elegant, and straightforward. It’s all about strength and beauty.” https://www.jesspots.com/

Meet Carmen:
Carmen has long believed in the body's innate wisdom and capacity for resilience. In her work as a Yoga Teacher, Yoga Therapist, and Somatic Experiencing Practitioner she helps this wisdom to emerge and transform. She completed her 500 hour (RYT) Yoga Therapy training at Purusha Yoga in San Francisco, a three-year professional Somatic Experiencing® training at Somatic Experiencing International®, is a certified Veterans Yoga Project teacher, as well as a trained wellness coach with the Kresser Institute. Carmen is currently teaching group yoga classes and offering private integrative somatic therapy and somatic wellness coaching sessions. Her mission as a yoga teacher is to create a safe and supportive environment for her students to explore the eight limbs of Raja Yoga, while cultivating resiliency and a deeper connection to self. Carmen also co-facilitates wellness retreats, and works individually with clients offering integrated somatic therapy sessions.
https://carmencasado.com/

Meet Jess:
Jess is an artist and an athlete. At the beginning of her ceramics trajectory, working as a studio tech at a college clay studio, she realized she needed to be strong to load kilns and make large batches of clay. The physicality of her art became a driving reason to care for her body and its functional strength and mobility. Strength, agility, balance, flexibility and injury prevention (and recovery) were all things she found her personal yoga practice improved. In 2015 she became a certified 200 HR-RYT through Core Power and in 2021 she received a second 200 HR-RYT from Purusha Yoga. Jess guides a vinyasa flow based practice, with an emphasis on linking breath to movement and being in the present during practice. Jess teaches yoga in Willard Park and on the SF Bay on stand up paddle boards. She owns her own stand up paddleboard company, 510-Waterline, in Richmond, CA. https://www.510waterline.com/. And she currently makes pots at her home studio in Berkeley, CA. teaches adult ceramic classes, workshops and has exhibited her work internationally. What she says in her artist statement about her pots also applies to her yoga practice “Strength lies in the fluidity of opposites – of line and mass, contraction and relaxation, tension and softness, push and pull. Ultimately, I want my pots to be graceful, elegant, and straightforward. It’s all about strength and beauty.” https://www.jesspots.com/

Meet Chrissy:
Chrissy is a 500HR-RYT, Yoga Therapist, and Thai Yoga Massage Therapist. She came to teaching yoga with a 25+ year personal practice in vinyasa and kundalini, and training in modern dance, music, and theater. She also holds certification in ECE(12unit) and Social/Emotional Learning Facilitation. Her classes are integrated Hatha flow, influenced deeply by yoga philosophy and functional strength. With an emphasis on breath and accessing the present moment, she delights in walking the line between play and prayer.
Chrissy strives to honor the origins of yoga while making it accessible to every body. She acknowledges her position as white, able-bodied, and cisgendered, aiming to be inclusive and trauma informed. Her classes are donation based with no one turned away for lack of funds. Private clients are sliding scale. In lieu of a studio, Chrissy teaches on line and outside in parks on the sovereign land of the Lisjan Ohlone.
Lokah Samastah Sukhino Bhavantu
May all beings be happy, healthy, and free. May we contribute to that.
https://chrissyyoga.com/

Meet Carmen:
Carmen has long believed in the body's innate wisdom and capacity for resilience. In her work as a Yoga Teacher, Yoga Therapist, and Somatic Experiencing Practitioner she helps this wisdom to emerge and transform. She completed her 500 hour (RYT) Yoga Therapy training at Purusha Yoga in San Francisco, a three-year professional Somatic Experiencing® training at Somatic Experiencing International®, is a certified Veterans Yoga Project teacher, as well as a trained wellness coach with the Kresser Institute. Carmen is currently teaching group yoga classes and offering private integrative somatic therapy and somatic wellness coaching sessions. Her mission as a yoga teacher is to create a safe and supportive environment for her students to explore the eight limbs of Raja Yoga, while cultivating resiliency and a deeper connection to self. Carmen also co-facilitates wellness retreats, and works individually with clients offering integrated somatic therapy sessions.
https://carmencasado.com/