Sober October: Restore and Recharge Wellness Experience

It's Sober October, and let's keep your wellness journey going with a restorative yoga class with Laura Moir

We'll meet in the lounge of Groundfloor between 11:30 am - 11:55 am for a delicious cup of tea, and there will be free blank journals with a prompt card for those who want them.

Awakening our senses with a few minutes of mindful breathing and meditation, then Laura will guide us through a session of Yin and Vinyasa poses. Yin will help us stretch out all the negativity, and the Vinyasa will inspire us to recharge. At the end, we'll de-stress and relax with a 10-minute sound healing while we lie in Shavasana.

11:30 am - 11:55 pm: Arrival into the space, enjoy a cup of green or herbal tea, and journal with prompts
12:00 pm - 12:45 pm: Yoga stretch and flow
12:45 pm - 12:55 pm: Sound bath with crystal bowl and chimes.

Optional 1:00 pm: Bring your own lunch and join us for community and connection on the comfy couches of Groundfloor. Your hostess will have a sweet treat and more tea for those who would like to hang out a little longer.

Things to bring: Water bottle, personal yoga mat, eye mask, blanket, journal.

Other:
There is street parking nearby.
40th St. Bart is a 5-minute walk away.

Refunds only if class is canceled or needs to be rescheduled.