Mango Grove SOS-Free WFPB Buffet with Speaker Event

***NOTE: There are no tickets for this event. Payment will be handled at the door upon arrival.***

Your Gut: The Second Brain

"You are what you eat!" You’ve heard it before, but its impact goes far beyond physical health. The food you consume doesn’t just shape your body—it influences your mind.

Ever had a "gut feeling"? That’s because your gut and brain are deeply connected through the enteric nervous system (ENS), often called the "second brain." Emotions like stress, sadness, joy, and fear are often felt in the gut. Just as mental health impacts digestion, what you eat directly affects your emotional and cognitive well-being.

Today, more people than ever struggle with mental health issues like depression and anxiety. While psychiatric medications can help, they often come with side effects and the risk of addiction. But what if the key to better mental health is on your plate?

It's time to take charge of your well-being—starting with what you eat. Are you ready?

Join this talk by SHARAN Founder Dr Nandita Shah (visiting from India) to learn how you can make small changes to see quantum gains in your health.

There will be a general question and answer session at the end.

About Dr. Nandita Shah

Dr Nandita Shah is the founder of SHARAN, an organization based in India devoted to disease reversal through food, and to building a culture of health.

Being a trained homeopath, the mind and body connection has always been an integral part of her work. Being a registered medical practitioner, the scientific aspect is also always seen in her work. Through her talks, seminars, consultations, training programs and retreats, she has worked to bring true health to hundreds of thousands of people.

Dr. Nandita Shah is the author of the book Reversing Diabetes in 21 Days published by Penguin India. This book has been an Amazon India #1 bestseller in the field of endocrinology for a few years now, and has helped many people understand the basics of SHARAN principles to get well, not just for diabetes, but beyond that.

Dr. Nandita Shah received the prestigious Nari Shakti Award 2016 from the President of India in recognition of her pioneering work in the field of health and nutrition.

About SHARAN
SHARAN is at the forefront of lifestyle disease prevention and reversal in India. SHARAN conducts talks, seminars, workshops cooking classes, retreats and practitioner and facilitator training programs about disease reversal and health without medicines. SHARAN also provides individual consultations both in person and online.

The buffet will cost $24/per person. It will be vegan SOS-free (SOS = sugar, oil, salt). The buffet will include 4 entrees, rice and chila bread (made from dal and rice).

****If you prefer to have non SOS free food, you can order off the menu, but PLEASE comment below that you do not want the buffet so that Rohit will know how much of the buffet food to prepare. *** Thank you!