Power of Habits: How Small Actions Create Big Change (How to Make New Habits)

Struggling to stay consistent with healthy habits? You’re not alone. Discover how to make new habits stick without relying on willpower, even when life gets busy. In this online workshop, Coralie shares her top 3 strategies for making healthy choices feel effortless by harnessing the power of small habits.

We’ll uncover:

• What gets in the way of lasting change.
• How to map out a clear path forward without feeling overwhelmed.
• The importance of celebrating small wins.

By the end, you’ll have a clear, actionable plan to build habits that stick—no matter what life throws your way!

Speaker:

Coralie Cardy is a gut health nutrition coach who helps women struggling with constipation and bloating create lasting change through small, strategic habits that lead to big wins—so they can stop struggling in the bathroom, eat more of the foods they love, and feel GOOD in their body without restrictive diets, harsh laxatives, or food anxiety. Through her 1:1 coaching and group challenges, she empowers women to build resilience, trust their bodies, and make sustainable choices for results that actually last.