THE BIG LOVE EXPERIENCE: Bioenergetics + Breathwork +Aerial Relaxation Pods

# THE BIG LOVE EXPERIENCE: Bioenergetics + Breathwork +Aerial Relaxation Pods

### You are warmly invited to join us for THE BIG LOVE EXPERIENCE - BLISS BEYOND FEAR: a beautiful day full of transformational experiences.

### You'll be exploring 3 x wonderful practices:

1) Bioenergetic Alchemy Embodiment & Stress Release Workshop
2) Bioenergetic Breathwork Journey
3) Aerial Relaxation Pods (full-day only)
You're welcome to come for the whole day or drop into individual sessions. All are welcome!
For booking and more information: https://www.eventbrite.co.uk/e/823153834277?aff=oddtdtcreator

### WHAT IS THE DAY ABOUT?

Each of our Saturday Sessions offers Londoners a kind of sanctuary space to come and dance, be themselves, dive deep, have fun, release stress, connect with their body, and stretch themselves beyond their usual way of being. You can attend the whole day or just drop-in for single workshops. No experience necessary.
During the day you will have the chance to dance and dive into a selection of some very beautiful and unique movement & relaxation practices.

### Join us for this one-of-a-kind transformational retreat combining three powerful modalities!

### SCHEDULE:

◈ 11:45am-2:30pm The BIG LOVE Experience - Bliss Beyond Fear – Learn powerful Bioenergetic Alchemy exercises for releasing stress, fear and shock from the body. This workshop is designed to teach you how to gently release tension and stress held in the body.

During this workshop you will learn a series of carefully designed Bioenergetic Alchemy™ exercises and postures (similar to Yoga or Tai Chi) where we will release fear and tension from our body to re-experience our natural state, what the Kalahari Bushmen call, “The Big Love”.
Check out the Bioenergetic Alchemy video here: https://www.youtube.com/watch?v=rOrELWRAqkU

“My classes follow a format of checking in with the body, warm-ups, grounding and building the body’s energy, then discharging the energy through movement and expression. This is followed by relaxation. The immediate result is a felt sense of security, vibrancy and exhilaration.” – Seth Newman
Various spiritual teachings, such as A Course in Miracles, say that there are only two fundamental emotions: love and fear. If we can begin to safely & gently release tension, shock & fear from the body, we then open to an experience of the body in its natural state, deeply relaxed, at ease, and with a sense of peace and wellbeing. The Kalahari Bushmen call this natural state, the BIG LOVE. (Please bring a yoga mat & blanket)

◈ break 60 min (selection of teas/coffee will be available in the hallway)

◈ 3:30-5:45pm Breath of Love Breathwork Session - Deep connected breathing
Our Breath of Love Breathwork sessions are a wonderful way to deeply relax and rejuvenate your body, your mind, and your entire nervous system. It is also a safe and healthy way to reach creative states of consciousness, allowing a participant to access their deeper/higher consciousness. Resulting in improved physical, mental, emotional and spiritual well-being.
Through the use of grounding exercises, tapping and conscious, connected diaphragmatic breathing, each individual is the leader of their own journey.
Our facilitation includes space-holding, affirmations, aromatherapy and Reiki to assist in this personal process. At the very least, the breathwork will be relaxing and detoxifying… and at most, a Big Love experience!

◈ break 45 min (selection of teas/coffee will be available in the hallway )

◈ 6:15pm - 8:30pm Aerial Relaxation Pods - London's & UK's first multi-sensory aerial relaxation experience with a short guided meditation, live ambient music: gongs, crystal bowls, tibetan bowl, vocals, handpan, other live instruments and nurturing electronica, aromatherapy eye pillows and scents, sky-blue silky aerial hammocks to soothe your stresses away and lift your spirit!

💙A very unique, next level floating sound journey experience in hammocks!💙