In-person or online laughter yoga classes. Join us as we laugh for "no reason" using laughter as exercise and enjoy some of these health and wellness benefits which: -Helps reduce stress-Easy form of cardio exercise no matter what age or ability-Increases blood flow and oxygen with breathing and laughing exercises-Enhances endorphin levels which make us feel uplifted and help reduce pain-Promotes relaxation and better sleep-Stimulates the immune, digestive, and cardiac systems-Creates a fun laughing community!
