On- line Laughter Yoga

Welcome to Edmonton and Area Laughter Yoga!

The intent is to provide a space where we can laugh for "no reason" . Laughter yoga involves playful exercises and deep breathing. After the class you will notice that your mood has improved and you will also feel relaxed!
This is an on line class
Duration is 30 min
Please have water near by as laughter is cardio
Class can be done sitting or standing
Come as you are

Props needed for class- pen, pencil or straw your preference and your favorite hat!!