Virtual Laughter Yoga

Come and try this fun scientifically proven form of exercise that is great for releasing stress and many other great health benefits. This is a form of exercise that is inclusive all is welcome!! Participants will learn the four steps of laughter yoga and will be guided through different laughter yoga exercises and breathing techniques. If you wish to sit or stand you may. Bring your curiosity, imagination, creativity and laughter. In 30 minutes you will feel amazing!!!

ITEMS NEEDED FOR LAUGHTER YOGA

Space is needed for sitting or standing

Waterbottle

Comfy clothing