Edmonton Healing & Wellness Community

Join us for a modern take on mat Pilates; plug into your strength and capabilities in a way that feels supported and smart. We're not here for reps and sets and grinding it out - we're here to develop understanding and connection of how to move our body, better. So let's find our own way, breath by breath.

Intensity level: Moderate with options to increase or decrease intensity.

Pace: Slow to moderate with bursts of intensity

Accessibility: This class involves standing, sitting, kneeling, and laying on your back and abdomen and moving in between those positions.

Wear: workout clothes that are stretchy and that you can sit, stand, bend and squat in. Layers are highly suggested.

All props are available on site
Register: https://www.antidotemovementclub.com/calendar

Join me for a beautiful class that starts off slow (really slow) and low (on the floor) and then will flow as we wake up our bodies from head to toe. The class will incorporate stretching, mobilization, and gentle, fluid movements and some pilates that will warm you up.

Bring: Layers to adjust body temperature and water. All props including yoga mats and bolsters are available at the studio.

Wear: workout clothes that are stretchy and that you can sit, stand, bend and squat in

Pace: slow to moderate

Intensity: low to moderate

Location: City + Soul Wellness: 11806 126 St NW #202
*free parking lot onsite and street parking

Accessibility: there is an elevator on site.

Register: https://www.antidotemovementclub.com/calendar

⁣Grief changes us. Whether it's the loss of a loved one, a relationship, a way of life, or a sense of identity, grief leaves behind a silence that can feel unbearable to fill.
Join us for a gentle, supportive writing workshop designed to help you explore and express your grief through the power of storytelling, journaling, music and reflective writing. No writing experience is necessary-just a willingness to show up and be honest.

Please register using the following link.

https://citysoul.as.me/?appointmentType=82942409

Tap into the innate wisdom within your body. A guided practice that facilitates embodiment through somatic awareness. Use a variety of techniques such as sound therapy, breathwork, movement, guided body scans, tactile activation, grounding practices, and proprioception play to facilitate a practice of finding awareness in the body. Learn to use the power and wisdom within your body as an instrument for healing, intuition, and manifestation.

Space is limited. Register through the following link

https://citysoul.as.me/?appointmentType=67893236