Spring Equinox Yoga Flow - Eric Yaremko

Akhanda style yoga class - led by Eric Yaremko -including breath work, mantra, meditation, asana (poses) and yogic wisdom, with live instrumental music.

March 20th is the Spring Equinox, which marks the transition from winter into summer, when the sun crosses directly over the equator. This is a time of rebirth and renewal, as nature begins to show signs of new life and the days continue to brighten and lengthen. The contemplation of the Spring Equinox can provide an opportunity to look within, focusing on the parts of us that are essential - namely the breath.

This practice will be accompanied with instrumental music by Mikayla Bortscher, an Edmonton based musician, singer, songwriter, and beautiful harpist.
Beginners are welcome.

** Please register using the link below

https://www.eventbrite.ca/e/spring-equinox-yoga-flow-tickets-1984836764192