About us
Vipassana meditation in Edmonton — silence, breath, and a community that practises. Next retreats: Nov 12–15 and Dec 17–20 at Mount St. Francis, Cochrane AB.
We meditate together in the Vipassana tradition: sitting with the breath, observing body sensations, and letting the mind settle without fighting it. No mantras, no belief system required.
What we do
— Group sitting sessions with short guidance at the start
— Simple instruction for beginners, so a first sit is never confusing
— Open discussion afterwards: what came up, what got in the way
— Weekend retreats in Alberta for anyone ready to go deeper
Who this is for
Complete beginners who have never meditated, and experienced practitioners who want the discipline of sitting with others. If you have tried a meditation app and it never stuck, group practice is usually what makes it stick.
Upcoming retreats
November 12–15: 3-day silent retreat
Mount St. Francis Retreat Centre, Cochrane, AB. Vipassana practice, yoga twice a day, Tibetan prostrations, and a sound bath with Tibetan bowls — one group session and one individual session for every participant. Led by Artem Rusinov and Valerii Bandurko.
December 17–20: 3-day silent retreat
Same venue, right before the holidays. A quiet reset instead of the December rush. From $750, all-inclusive — meals and accommodation included.
Both retreats are open to beginners. Spots are limited by the size of the centre. Details and booking: vipassana.ca
Practical notes
Wear comfortable clothes. Chairs and cushions are available — you do not need to sit on the floor. Arrive a few minutes early; we start on time and the room goes quiet.
Questions are welcome before you commit to anything. Come once and see how it feels.
Upcoming events
1
3-Day Vipassana Retreat with Yoga & Sound Bath
Mount St. Francis Retreat Centre, 41160 Retreat Rd, Cochrane, AB T4C 2W4, Canada, Cochrane, AB, CAStep away from daily noise and immerse yourself in a 3-day weekend retreat of yoga, meditation, and mindful silence surrounded by nature. Hosted at the peaceful Mount St. Francis Retreat Centre in Cochrane, Alberta, this weekend offers a complete immersion in stillness to help you disconnect from external noise and restore inner balance.
What to Expect
- Guided Mindfulness & Meditation: Practice Vipassana (Mauna) silence, breath-focused Anapanasati meditation, and sound healing with Tibetan singing bowls.
- Movement & Breath: Daily Hatha Yoga flows, Pranayama breathwork, walking meditation, and Shakti board practice.
- Rest & Solitude: 3 nights in a cozy, private single room surrounded by forest and mountain views.
- Nourishment: Freshly prepared vegetarian meals, tea, and seasonal snacks daily.
- Community & Guidance: Facilitated by experienced meditators and instructors Artem Rusinov and Valerii Bandurko.
Event Details
- 📅 Dates: Thursday, Nov 12 – Sunday, Nov 15
- 📍 Location: Mount St. Francis Retreat Centre (Cochrane, AB)
- 🎟 Cost: $750 (Early Bird Pricing)
- 🚌 Transportation: Free round-trip transfer available from Calgary and Edmonton (limited spots available).
How to Register
Space is limited to ensure a quiet, personal environment. Visit vipassana.ca to reserve your spot and view the full schedule. Have questions? Feel free to message us directly through Meetup!1 attendee
