Walk, Sit & Connect | Jackson Park
Details
We’re getting Effortlessly Aware going again with a simple Saturday morning gathering at Hamlin Park.
Finding us
We’ll meet at Hamlin Park Parking, on Hamlin Park Rd in Shoreline. I’ll be there a few minutes before 8:30. Come say hello.
We’ll walk together for a while, pause somewhere along the way for about 10 minutes of simple meditation, then keep walking and talking.
No meditation experience is needed. The meditation will be simple and lightly guided.
Rough plan
• 8:30 Meet and say hello
• 8:40 Start walking
• Around 9:00 Pause for a short meditation
• Continue walking and talking
• Around 9:45 Wrap up
Conversation is welcome. Silence is welcome too. There’s nothing you need to prepare or know beforehand.
Wear comfortable shoes and layers for the weather. Bring water and a snack if you’d like.
Afterward, Freeform Dance Dance is having their weekly gathering at Northgate Community Center for their 10:15am Saturday dance. It’s a separate, independently organized event with its own admission.
Come for the walk, the meditation, the conversation, or all three.