EFT Tap-along: Unwinding Worry & Anxiety - What I CAN Do - adding Calmness

## Unwinding Stress & Anxiety — Come Tap with Us

Does your mind keep working on worries—even when you’d really like a little peace?

Perhaps it’s the daily pressures, something you can’t control, or an old experience that still feels upsetting when you think about it.

Sometimes “just let it go” sounds lovely… but how?

Join me for a guided EFT Tap-along. We’ll begin by acknowledging what feels stressful, then explore what might help us feel calmer and less caught up in it.

We’ll Tap on the worries, the what-ifs, and the feelings that keep coming back. You can focus on what matters to you, without having to share your details with the group.

Let Tapping allow some positive balance to be added to your range of worries or concerns.

We’ll begin from habits... and make room for how you welcome or resist a little more ease, a clearer perspective, or a manageable next step.

Come as you are. We’ll Tap from there.

Whether you’re familiar with Tapping or simply curious, you’re welcome here. Invite a friend who could use a little breathing space, too.

Janice

Janice Smylie, CHt, NLP, EFT
Certified Hypnotherapist & EFT Trainer & Practitioner
☎️ 403-710-4443
📘 Author of EFT Tapping 3.0 Quick Start Guide
🌐 [[JaniceSmylie-EFT.com](http://janicesmylie-eft.com/)](https://janicesmylie-eft.com/) |
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In-Person in Calgary, AB: February 5-7, 2027.
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