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## Crush Your Cravings — Bring Your Favourite Snack & Tap Along

Is there a particular snack that seems to call your name? Or a series of them?

Chocolate, chips, cookies… perhaps something you find yourself reaching for even when you hadn’t planned to?

Come join me for a free, one-hour+ EFT Tap-along Class.

Bring one food you crave, and I’ll guide you through the whole Crush Your Cravings process, step by step.

We’ll notice how strong the craving feels, Tap together, and check what changes along the way. The aim is to calm that craving intensity... where you end up with more freedom, and less compulsion.

Learn the cravings "dial down" process with one snack in class, then it's faster and more simple Tapping approach to use later on with other food cravings.

### What to bring

Bring one snack you crave, still unopened in its original packaging—such as a chocolate bar, a bag of chips, cookies, or candy. Have it beside you when the class begins, and keep it wrapped.

Choose something that will remain stable for the hour of our class. Ice cream or hot foods such as French fries and gravy won't work well for this demonstration.

You don’t need previous Tapping experience. It's an interactive demonstration talk and Tap class.

You choose your snack, and there's no need to make promises about changing your eating habits.

Just bring your curiosity—and let’s see what shifts for you.

Join us. You’re welcome here.
Janice

Janice Smylie, CHt, NLP, EFT
Certified Hypnotherapist & EFT Trainer & Practitioner
☎️ 403-710-4443
📘 Author of EFT Tapping 3.0 Quick Start Guide

🌐 JaniceSmylie-EFT
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Calgary, AB: | February 5-7, 2027
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Related topics

Emotional Support
Self-Empowerment
Self-Help & Self-Improvement
Weight Loss Support
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