Elevated Energy Healing

Click here to register for this amazing event!

Awaken – Release – Transform

Join Meghan Michals and Elevated Energy Healing for this powerful Kundalini Rebirthing with sound series.

Thursdays, 5/1, 5/15 and 5/29 - 6:30-8:30 pm

Kundalini yoga is an energetic practice of powerful breath and sustained movements to awaken the spinal energy from the base or root of the spine all the way through the crown of the head. Each kriya or sequence has a specific energetic intention.

It is yoga for everyone and for any level of practice. The challenge of the poses comes not through physicality, but through pushing through your own perceived limitations, which is all an illusion anyway. Just limiting beliefs you were conditioned to believe, and these rebirthing kriyas were designed to bring you back to the root of those limiting beliefs… and let them go… so you can be the perfect authentic YOU.
Click here to register for this amazing event!

Registration is required through this link to attend.
YOU MUST USE THE LINK ABOVE TO PRE-REGISTER. REGISTRATION THROUGH MEETUP ALONE WILL NOT HOLD YOUR PLACE.

The Sacred Breath Method is a holistic, parasympathetic-driven, and trauma-informed approach to Conscious Connected Breathwork. This method incorporates a nourishing nose-inhale breath cycle, which is key to activating the ventral vagal parasympathetic(rest & restore) nervous system response. This is a conscious, connected pattern of circular breathing which removes the pause between the inhale and exhale. Circular breathing brings vital levels of oxygen into the body allowing for alignment and movement of universal life-force energy. It is a powerful tool for dissolving energetic blockages, surfacing emotional wounds for greater healing and catharsis, activating the higher mind for multi-faceted clarity, and entering into transcendental and mystical states of consciousness by way of the theta (or occasionally delta) brainwave state.
The Sacred Breath Method is a beautifully transformative and experiential self-healing modality. It creates deep spaciousness, freedom of expression, and healing through release, reclamation and soul activation.
What to bring for your journey:

• Eye mask with straps to cover your eyes while journeying (it's possible to tie a scarf or bandana as well)
• Blanket
• Water to drink after the journey
• Journal for insights/reflection

Before the session:

• Go to the bathroom, avoid consuming any alcohol or intoxicating substances, and do not eat a large meal. Make sure all food is digested at least 1 hour before and eat lightly in the hours prior. Avoid coffee at least 3 hours before breathwork.
• Wear comfortable, loose-fitting clothing (no belt or buttons) that is not restrictive around the waist. Sports bra, loose bra, or avoid it altogether.

Post breathwork self-care:

• Drink plenty of water and eat nourishing food, allow spaciousness for processing/journaling, connecting with nature/grounding
• Breath medicine may continue to work on you past the journey. Be open to the wisdom and insight that may unfold.

Registration is required through this link to attend. Signing up through Meetup alone will not hold your spot.

Please click here to register and pay for the event.

Do you feel overwhelmed and struggle to find ways to relax?
Are you wanting to feel more grounded and connected to yourself?
Experience a restorative journey designed to bring balance and calm to your nervous system. This unique class integrates gentle yoga, and the transformative power of sound healing to support your whole being.

• Begin with gentle yoga movements with soft sound healing to release tension, ground your energy, and create a sense of ease in your body
• Flow into practices to harmonize your energy and promote inner balance
• Conclude with an extended savasana, accompanied by soothing sound healing vibrations, to help reset and calm your nervous system, leaving you feeling deeply relaxed and rejuvenated.

This class is perfect for anyone seeking a nurturing space to unwind, reconnect, and restore equilibrium in body and mind.
Stay after for tea and connection if you would like!

Please click here to register and pay for the event.

Brought to you from:
Chris McDonald is a Holistic Therapist, Yogi, Course Creator and Author. She owns the practice Path to Hope Counseling in Raleigh and is Host of Yoga in the Therapy Room Podcast. She is a 200 hour RYT, and offers gentle yoga to clients in sessions. She also teaches yoga in the community, online, offers private yoga sessions and workshops.

Elevated Energy Healing - Benina/Kristine
A Usui Reiki Master, certified sound healer and therapist, Benina's mastery lies in the transformative potency of sound vibrations infused with healing energy. Drawing inspiration from ancient traditions and modern scientific understanding, Benina has cultivated a unique approach to sound healing that resonates with individuals seeking profound inner balance.

Please click here to register and pay for the event.