Flow into Calm: Gentle Yoga and Sound Healing

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Do you feel overwhelmed and struggle to find ways to relax?
Are you wanting to feel more grounded and connected to yourself?
Experience a restorative journey designed to bring balance and calm to your nervous system. This unique class integrates gentle yoga, and the transformative power of sound healing to support your whole being.

• Begin with gentle yoga movements with soft sound healing to release tension, ground your energy, and create a sense of ease in your body
• Flow into practices to harmonize your energy and promote inner balance
• Conclude with an extended savasana, accompanied by soothing sound healing vibrations, to help reset and calm your nervous system, leaving you feeling deeply relaxed and rejuvenated.

This class is perfect for anyone seeking a nurturing space to unwind, reconnect, and restore equilibrium in body and mind.
Stay after for tea and connection if you would like!

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Brought to you from:
Chris McDonald is a Holistic Therapist, Yogi, Course Creator and Author. She owns the practice Path to Hope Counseling in Raleigh and is Host of Yoga in the Therapy Room Podcast. She is a 200 hour RYT, and offers gentle yoga to clients in sessions. She also teaches yoga in the community, online, offers private yoga sessions and workshops.

Elevated Energy Healing - Benina/Kristine
A Usui Reiki Master, certified sound healer and therapist, Benina's mastery lies in the transformative potency of sound vibrations infused with healing energy. Drawing inspiration from ancient traditions and modern scientific understanding, Benina has cultivated a unique approach to sound healing that resonates with individuals seeking profound inner balance.

Please click here to register and pay for the event.