First Friday Frequency: Grief and Gratitude — Breath & Sound Activation
Details
Registration is required through this link to attend. Signing up through Meetup only will not hold your spot.
Advance registration is required; walk-ins are not admitted. This circle is intentionally limited to 12 to preserve depth, safety, and intimacy.
First Friday Frequency is a co-facilitated breath + sound journey with Kristin Adams (Satori Minds) and Benina Drake (Elevated Energy).
November’s theme, "Grief & Gratitude," invites you to exhale what’s been weighing on your mind and heart.
Breath becomes the catalyst, and sound becomes the balm. Together, they create the conditions for emotional alchemy, nervous system regulation, and a gentle return to your natural resonance.
## What Makes This Session Special
This isn’t a performance or a script. It’s a field. We follow energy. Breath and sound weave in real time to meet the room, soften what’s bracing, and open a path back to calm and clarity.
This Session is Designed For
- Sensitive, intuitive humans seeking a safe space for emotional release
- Those holding grief or chronic emotional tension
- Anyone navigating transition, burnout, or spiritual disconnection
- Beginners or seasoned seekers. No experience necessary
- Those ready to shift from doing. . . into being.
What You’ll Receive
- A soft, supported container to release what’s heavy
- Tools for emotional clarity and resilience
- A reset of your inner state through breath, body, and presence
- Connection with nature, your own intention, and a like-hearted community
And most importantly, it’s a space to breathe as yourself.
Session Flow: What to Expect
Arrival + Introductions
↓
Demo of the Conscious Connected Breath (CCB) technique
↓
Opening Sound Bath
↓
Conscious Connected Clarity Breathwork
↓
Closing Sound Bath
↓
Integration + Sharing
What to Bring
- Comfortable clothing
- Water bottle
- Journal + pen
- Small personal item or crystal
Timing + Location
- Arrive: 6:50PM - The ceremony begins promptly at 7:00pm.
- Ends: 9:00PM
Location: Elevated Energy, 700 Exposition Pl Suite 105, Raleigh, NC 27615
Suite 105 is located on the right side of the building under the awning.
Registration is required through this link to attend. Signing up through Meetup only will not hold your spot.