First Friday Frequency - Breathwork + Sound Bath - Tapping into Inner Wisdom

Registration is required through this link to attend. Signing up through Meetup alone will not hold your spot.

Advance registration is required; walk-ins are not admitted. This circle is intentionally limited to 12 to preserve depth, safety, and intimacy.

First Friday Frequency is a co-facilitated breath and sound journey led by Kristin Adams (Satori Minds) and Benina Drake (Elevated Energy).

February’s theme, Tapping into Inner Wisdom, invites you to listen deeply and breathe into the insights ready to surface as you integrate what you’ve learned.

What makes this session special?
This isn’t a performance or a script. It’s a field. We follow energy. Breath and sound weave in real time to meet the room, soften what’s bracing, and open a path back to calm and clarity.

#### This Session is Designed For

• Sensitive, intuitive humans seeking a safe space for emotional release
• Those holding grief or chronic emotional tension
• Anyone navigating transition, burnout, or spiritual disconnection
• Beginners or seasoned seekers. No experience necessary
• Those ready to shift from doing... into being.

#### What You’ll Receive

• A soft, supported container to release what’s heavy
• Tools for emotional clarity and resilience
• A reset of your inner state through breath, body, and presence
• Connection with your own intentions, and like-hearted community

And most importantly, it’s a space to breathe as yourself.

#### Session Flow: What to Expect

Arrival + Introductions → Opening Sound Bath → Conscious Connected Clarity Breathwork → Closing Sound Bath → Integration + Sharing

#### What to Bring

• Comfortable clothing
• Blanket or shawl
• Water bottle
• Journal + pen
• Small personal item or crystal

#### Timing + Location

• Arrive: Doors open at 6:30. Arrive by 6:50PM - The ceremony begins promptly at 7:00PM.
• Ends: 9:00PM
• Location: Elevated Energy, 700 Exposition Pl., Suite 105, Raleigh, NC 27615

Suite 105 is located on the right side of the building. Look for the awning and come on in!

Registration is required through this link to attend. Signing up through Meetup alone will not hold your spot.