Sold out!!! First Friday Frequency - Breathwork + Sound - Become What You Know

Registration is required through this link to attend. Signing up through Meetup alone will not hold your spot.

Advance registration is required; walk-ins are not admitted. This circle is intentionally limited to 12 to preserve depth, safety, and intimacy.

First Friday Frequency is a co-facilitated breath and sound journey led by Kristin Adams (Satori Minds) and Benina Drake (Elevated Energy).

#### July 3rd Theme: Become What You Know

There are moments in life when the next step is not about learning more, but about trusting what you already know. This ceremony invites you to quiet the noise, reconnect with your inner wisdom, and breathe into the version of yourself that is ready to emerge. As clarity deepens, you create space to move forward with greater confidence, alignment, and trust.

And - when the monthly theme doesn’t immediately resonate, the breath still meets you exactly where you are and supports the healing your body is ready for.

What makes this session special?
This isn’t a performance or a script. It’s a field. We follow energy. Breath and sound weave in real time to meet the room, soften what’s bracing, and open a path back to calm and clarity.

#### This Session is Designed For

• Sensitive, intuitive humans seeking a safe space for emotional release
• Those holding grief or chronic emotional tension
• Anyone navigating transition, burnout, or spiritual disconnection
• Beginners or seasoned seekers. No experience necessary
• Those ready to shift from doing... into being.

#### What You’ll Receive

• A soft, supported container to release what’s heavy
• Tools for emotional clarity and resilience
• A reset of your inner state through breath, body, and presence
• Connection with your own intentions, and like-hearted community

And most importantly, it’s a space to breathe as yourself.

#### Session Flow: What to Expect

Arrival + Introductions → Opening Sound Bath → Conscious Connected Clarity Breathwork → Closing Sound Bath → Integration + Sharing

#### What to Bring

• Comfortable clothing
• Blanket or shawl
• Water bottle
• Journal + pen
• Small personal item or crystal

#### Timing + Location

• Arrive: Doors open at 6:30. Arrive by 6:50PM - The ceremony begins promptly at 7:00PM.
• Ends: 9:00PM
• Location: Elevated Energy, 700 Exposition Pl., Suite 105, Raleigh, NC 27615

Suite 105 is located on the right side of the building. Look for the awning and come on in!

Registration is required through this link to attend. Signing up through Meetup alone will not hold your spot.