Let Go and Completely Relax with Sound Bath & Nidra-Style Meditation
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Rest & Resonance: Let Go and Completely Relax with Dual Sound Bath & Nidra-Style Meditation
One hour of conscious rest that may feel like several hours of sleep.
Give yourself permission to completely rest.
During this deeply restorative evening, you will be guided through a gentle Yoga Nidra meditation while surrounded by the soothing vibrations of over 20 healing instruments.
Yoga Nidra is often called “yogic sleep.” You remain comfortably aware while your body settles into a state of deep rest, somewhere between waking and dreaming.
There is nothing to do, achieve, or figure out. Simply lie back, listen, and receive.
The combination of guided meditation and live sound can help quiet a busy mind, release tension, calm the nervous system, and support more restful sleep. Many people leave feeling as though they have had several hours of restorative rest.
No meditation experience is needed. Mats and some blankets are provided. You are welcome to bring a pillow, eye mask, blanket, or anything else that helps you feel cozy.
Come tired, stressed, or simply needing a pause. Leave feeling peaceful, grounded, clear, and deeply renewed.
Suite 105 is located on the right side of the building. Look for the awning and come on in!