About us
Welcome to Elkridge Women’s Flexibility & Mobility | SLCK Stretch 🤎
This group is for women in Elkridge, Columbia, Hanover and surrounding Maryland areas who want to become more flexible, improve their mobility, build strength through their range of motion, and meet other women along the way.
You do not have to already be flexible to join! Whether you’re working toward your splits, dealing with stiff hips, looking to improve your mobility for the gym, or simply want to move and feel better, you’re welcome here.
Our sessions combine active flexibility, mobility exercises, strength and control, isometric holds, and stretching. We’ll work on goals such as hip mobility, front and middle splits, straddles, back and shoulder mobility, and overall flexibility.
🧘🏾♀️ Beginner-friendly
🤎 All flexibility levels welcome
📍 Elkridge, Maryland
✨ A supportive, fun environment
We host in-person flexibility + mobility classes and special workshops throughout the year.
Come stretch with the girls 🤎
Upcoming events
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Past events
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