Relieve Emotions through Expression - What You've Been Doing Wrong!

Numerous studies show that expressing your emotions helps give you relief. But have you noticed that when you feel upset and say you're angry (or even talk about what made you upset) - you don't feel any better? Or worst - you feel more upset / depressed / anxious?!

That's because most people don't know how to express their emotions properly. It's a skill and it needs to be done the right way - or it will have minimal (if any) effect.

When done correctly, you'll feel better immediately - both emotionally and physically.

This isn't about positive thinking, mindfulness or reframing .... it's an entirely different skill. It's one of the most powerful, misunderstood and underutilized natural abilities that we have.

I'll give you the basics and get you started on your journey to emotional relief. After that, we'll have time to chat about how the same expressive skill can help with clarity, intuition, etc. -- bring your questions, experience and wisdom!

Note on location: The location is in Pleasant Hill, not Concord -- a critical distinction for GPS systems!