Discover the importance of sleep to your overall health. Learn about key sleep states, how disruptions affect well-being, and about the best research-based strategies to improve sleep quality. Leave with simple techniques you can begin using right away.

Live in-person and virtually on Zoom. Register to receive the information to join. Call (630) 279-8696 or [click here to register.](https://elmhurstpubliclibrary.libcal.com/event/15148116)

Carol Pavlik

Elmhurst Public Library

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Restorative Sleep

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