Restorative Sleep
Overview
Improve sleep quality with practical, research-backed techniques you can start soon online, ideal for busy adults seeking better health and calmer days.
Details
Discover the importance of sleep to your overall health. Learn about key sleep states, how disruptions affect well-being, and about the best research-based strategies to improve sleep quality. Leave with simple techniques you can begin using right away.
Live in-person and virtually on Zoom. Register to receive the information to join. Call (630) 279-8696 or click here to register.