What we’re about
### Embodied Workouts – Movement, Mindfulness & Community
Welcome to Embodied Workouts, a community space where movement meets mindfulness at North Shore.
My current offering is a unique beach workout experience at St. Leonards Bay that blends light movement, yoga, and cold water immersion to cultivate awareness, resilience, and well-being. These sessions are designed to deepen embodiment rather than push for intensity—helping you feel more connected, present, and energized.
What to Expect:
🧘 Gentle movement & yoga to awaken body awareness
🏖️ Strength & mobility exercises designed for all levels
🌊 Cold water immersion to build resilience and refresh the mind
💬 Community & connection through post-session social time
This group is open to all, and while the focus is currently on beach workouts, I may introduce additional embodiment-based events in the future. Whether you’re here to explore mindful movement, build confidence in cold exposure, or simply enjoy nature with a like-minded community—you are welcome.